Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
2880 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,37g |
|
144,47g |
|
243,92g |
|
-
|
-
|
| ons 18: |
1615 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,10g |
|
97,95g |
|
116,99g |
|
-
|
-
|
| tis 17: |
2146 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,09g |
|
102,22g |
|
104,98g |
|
-
|
-
|
| mån 16: |
1641 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,97g |
|
85,14g |
|
156,73g |
|
-
|
-
|
| lör 14: |
1631 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,17g |
|
93,26g |
|
120,12g |
|
-
|
-
|
| fre 13: |
1674 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,09g |
|
104,78g |
|
101,16g |
|
-
|
-
|
| tor 12: |
1386 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
99,74g |
|
86,53g |
|
-
|
-
|
| ons 11: |
1390 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,83g |
|
97,26g |
|
78,60g |
|
-
|
-
|
| tis 10: |
1280 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
119,47g |
|
97,08g |
|
-
|
-
|
| mån 9: |
1386 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
102,72g |
|
120,43g |
|
-
|
-
|
| lör 7: |
821 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
35,63g |
|
80,69g |
|
-
|
-
|
| fre 6: |
1292 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,41g |
|
67,67g |
|
88,98g |
|
-
|
-
|
| ons 4: |
912 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
47,85g |
|
71,29g |
|
-
|
-
|
| mån 2: |
1502 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,50g |
|
93,14g |
|
76,70g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1041 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
78,95g |
|
49,14g |
|
-
|
-
|
| tor 29: |
1614 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,21g |
|
68,20g |
|
77,61g |
|
-
|
-
|
| ons 28: |
1625 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,79g |
|
79,67g |
|
98,82g |
|
-
|
-
|
|
|
