Senaste mat & motionsinförande
| augusti 2020 |
| tor 6: |
976 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
24,07g |
|
128,28g |
|
-
|
-
|
| tis 4: |
1268 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
27,48g |
|
186,07g |
|
-
|
-
|
| sön 2: |
1345 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,79g |
|
20,51g |
|
154,65g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
1656 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,00g |
|
30,10g |
|
139,71g |
|
-
|
-
|
| ons 29: |
1085 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
37,51g |
|
170,23g |
|
-
|
-
|
| fre 10: |
1189 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,66g |
|
41,88g |
|
114,58g |
|
-
|
-
|
| juni 2020 |
| tor 18: |
819 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
97,17g |
|
61,70g |
|
-
|
-
|
| tis 16: |
580 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,66g |
|
69,56g |
|
63,70g |
|
-
|
-
|
| mån 15: |
857 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
58,34g |
|
68,77g |
|
-
|
-
|
| sön 14: |
799 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
98,97g |
|
73,50g |
|
-
|
-
|
| lör 13: |
610 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
24,90g |
|
90,93g |
|
-
|
-
|
| fre 12: |
839 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
37,17g |
|
96,88g |
|
-
|
-
|
| tor 11: |
1120 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
71,30g |
|
131,90g |
|
-
|
-
|
| ons 10: |
1017 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,07g |
|
54,17g |
|
67,80g |
|
-
|
-
|
| tis 9: |
813 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
40,45g |
|
91,67g |
|
2914*
|
 2101
|
| oktober 2019 |
| lör 5: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
27,56g |
|
121,03g |
|
-
|
-
|
| fre 4: |
414 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
16,49g |
|
52,88g |
|
-
|
-
|
| september 2019 |
| lör 7: |
450 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
11,28g |
|
52,84g |
|
-
|
-
|
| tor 5: |
798 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
18,37g |
|
129,03g |
|
-
|
-
|
| ons 4: |
312 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
15,08g |
|
36,14g |
|
-
|
-
|
|
|
