Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
2128 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,81g |
|
170,65g |
|
147,80g |
|
-
|
-
|
| ons 18: |
1930 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,06g |
|
162,53g |
|
169,72g |
|
2451*
|
 521
|
| tis 17: |
2129 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,50g |
|
193,03g |
|
170,70g |
|
3084*
|
955
|
| mån 16: |
1835 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,25g |
|
169,45g |
|
143,40g |
|
2811*
|
976
|
| sön 15: |
2364 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
168,38g |
|
289,15g |
|
-
|
-
|
| lör 14: |
2163 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,87g |
|
151,53g |
|
160,19g |
|
2981*
|
818
|
| fre 13: |
1850 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
161,04g |
|
148,46g |
|
-
|
-
|
| tor 12: |
1937 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
155,98g |
|
192,14g |
|
3088*
|
1151
|
| ons 11: |
1888 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
147,70g |
|
224,40g |
|
-
|
-
|
| tis 10: |
1855 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
175,79g |
|
119,78g |
|
-
|
-
|
| mån 9: |
2065 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
162,09g |
|
225,84g |
|
2538*
|
473
|
| sön 8: |
2307 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,61g |
|
159,36g |
|
165,99g |
|
2857*
|
550
|
| lör 7: |
2714 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,20g |
|
153,01g |
|
303,14g |
|
-
|
-
|
| fre 6: |
2592 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,45g |
|
181,04g |
|
220,83g |
|
-
|
-
|
| tor 5: |
1948 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
154,96g |
|
249,52g |
|
2905*
|
957
|
| ons 4: |
2109 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,76g |
|
148,18g |
|
247,99g |
|
2799*
|
690
|
| tis 3: |
2183 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,82g |
|
150,55g |
|
160,75g |
|
2421*
|
238
|
| mån 2: |
2151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,00g |
|
159,28g |
|
161,88g |
|
2195*
|
44
|
| sön 1: |
2524 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,54g |
|
133,70g |
|
195,35g |
|
2675*
|
151
|
| augusti 2024 |
| lör 31: |
3458 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,63g |
|
205,94g |
|
293,58g |
|
2596*
|
 862
|
|
|
