Senaste mat & motionsinförande
| januari 2019 |
| mån 21: |
1550 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
74,80g |
|
192,09g |
|
-
|
-
|
| sön 20: |
985 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
117,97g |
|
68,48g |
|
-
|
-
|
| lör 19: |
1453 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
125,34g |
|
137,41g |
|
-
|
-
|
| fre 18: |
1634 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
140,55g |
|
183,48g |
|
-
|
-
|
| tor 17: |
1243 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
117,03g |
|
118,44g |
|
-
|
-
|
| ons 16: |
1474 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
126,60g |
|
155,59g |
|
-
|
-
|
| tis 15: |
842 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
105,75g |
|
73,78g |
|
-
|
-
|
| maj 2018 |
| sön 13: |
243 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
27,10g |
|
21,90g |
|
-
|
-
|
| mars 2018 |
| lör 24: |
795 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
69,78g |
|
81,09g |
|
-
|
-
|
| fre 23: |
270 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,82g |
|
52,19g |
|
5,07g |
|
-
|
-
|
| tis 20: |
1016 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
91,57g |
|
133,97g |
|
-
|
-
|
| sön 18: |
176 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,41g |
|
16,47g |
|
3,88g |
|
-
|
-
|
| lör 17: |
894 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
77,76g |
|
53,31g |
|
-
|
-
|
| fre 16: |
634 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
67,43g |
|
7,15g |
|
-
|
-
|
| tor 15: |
1006 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
56,54g |
|
121,67g |
|
-
|
-
|
| ons 14: |
1104 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
71,80g |
|
105,86g |
|
-
|
-
|
| tis 13: |
686 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
39,34g |
|
90,03g |
|
-
|
-
|
| mån 12: |
1102 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
76,32g |
|
128,54g |
|
3632*
|
 2530
|
| februari 2018 |
| mån 5: |
585 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
83,74g |
|
6,67g |
|
-
|
-
|
| januari 2018 |
| mån 29: |
212 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
7,60g |
|
37,20g |
|
-
|
-
|
|
|
