Senaste mat & motionsinförande
december 2019 |
fre 20: |
1289 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
47,89g |
|
158,86g |
|
-
|
-
|
augusti 2018 |
ons 22: |
-
|
-
|
|
2472*
|
-
|
tor 2: |
1266 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
55,83g |
|
147,37g |
|
1895*
|
629
|
ons 1: |
1605 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
99,60g |
|
197,91g |
|
3039*
|
1434
|
juli 2018 |
tis 31: |
1302 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
80,89g |
|
186,11g |
|
-
|
-
|
mån 30: |
1160 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
28,56g |
|
158,08g |
|
2372*
|
1212
|
sön 29: |
1362 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
61,73g |
|
149,15g |
|
2372*
|
1010
|
fre 27: |
1271 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
29,76g |
|
183,69g |
|
-
|
-
|
tor 26: |
904 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
30,18g |
|
105,72g |
|
-
|
-
|
ons 18: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
64,64g |
|
89,21g |
|
-
|
-
|
tis 17: |
1221 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
58,25g |
|
162,15g |
|
-
|
-
|
mån 16: |
1374 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
57,74g |
|
194,25g |
|
-
|
-
|
sön 15: |
1475 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
69,08g |
|
140,99g |
|
-
|
-
|
lör 14: |
1219 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
77,01g |
|
116,70g |
|
-
|
-
|
fre 13: |
1356 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
101,59g |
|
125,24g |
|
2317*
|
961
|
tor 12: |
1312 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
60,83g |
|
190,80g |
|
-
|
-
|
ons 11: |
1243 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
56,13g |
|
188,55g |
|
-
|
-
|
mån 9: |
1322 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,81g |
|
64,65g |
|
119,70g |
|
-
|
-
|
lör 7: |
1275 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
49,84g |
|
166,76g |
|
-
|
-
|
fre 6: |
1204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
64,28g |
|
134,89g |
|
-
|
-
|
tor 5: |
1208 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
34,97g |
|
153,11g |
|
-
|
-
|
|
|