Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
2452 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,44g |
|
141,67g |
|
203,88g |
|
-
|
-
|
| ons 18: |
2271 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,25g |
|
89,61g |
|
267,57g |
|
-
|
-
|
| tis 17: |
2422 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,92g |
|
136,21g |
|
197,47g |
|
-
|
-
|
| mån 16: |
1922 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,66g |
|
124,25g |
|
204,98g |
|
-
|
-
|
| sön 15: |
1999 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,46g |
|
109,34g |
|
209,58g |
|
-
|
-
|
| lör 14: |
2214 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,15g |
|
126,68g |
|
191,10g |
|
-
|
-
|
| fre 13: |
2560 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,90g |
|
160,66g |
|
139,61g |
|
-
|
-
|
| tor 12: |
2075 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,17g |
|
182,85g |
|
171,03g |
|
-
|
-
|
| tis 10: |
751 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
41,10g |
|
42,52g |
|
-
|
-
|
| mån 9: |
729 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
39,46g |
|
35,30g |
|
-
|
-
|
| sön 8: |
2907 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,21g |
|
162,83g |
|
380,22g |
|
2914*
|
 7
|
| lör 7: |
2560 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,95g |
|
181,04g |
|
234,12g |
|
-
|
-
|
| fre 6: |
2043 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
125,98g |
|
261,35g |
|
-
|
-
|
| tor 5: |
2069 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,75g |
|
132,61g |
|
232,90g |
|
-
|
-
|
| ons 4: |
2018 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,81g |
|
115,27g |
|
194,18g |
|
-
|
-
|
| tis 3: |
2181 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,35g |
|
144,12g |
|
226,86g |
|
-
|
-
|
| mån 2: |
1858 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
137,53g |
|
197,00g |
|
-
|
-
|
| sön 1: |
1899 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
89,35g |
|
247,27g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2046 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,94g |
|
149,40g |
|
165,44g |
|
-
|
-
|
| fre 30: |
2381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,93g |
|
141,30g |
|
291,69g |
|
-
|
-
|
|
|
