Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
419 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,47g |
|
51,39g |
|
39,81g |
|
-
|
-
|
| mån 23: |
694 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
89,02g |
|
16,23g |
|
-
|
-
|
| fre 20: |
1173 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
67,41g |
|
140,15g |
|
2576*
|
 1403
|
| tor 19: |
918 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
61,91g |
|
119,42g |
|
-
|
-
|
| ons 18: |
487 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
41,17g |
|
26,42g |
|
-
|
-
|
| tis 17: |
505 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
53,46g |
|
44,17g |
|
-
|
-
|
| mån 16: |
1138 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
50,85g |
|
135,73g |
|
2519*
|
1381
|
| sön 15: |
1290 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
130,44g |
|
95,76g |
|
2611*
|
1321
|
| lör 14: |
458 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
57,72g |
|
18,09g |
|
-
|
-
|
| fre 13: |
1250 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
67,46g |
|
163,44g |
|
-
|
-
|
| tor 12: |
964 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
127,91g |
|
42,94g |
|
-
|
-
|
| ons 11: |
685 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
44,90g |
|
89,62g |
|
-
|
-
|
| tis 10: |
593 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
53,40g |
|
28,56g |
|
-
|
-
|
| mån 9: |
800 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
64,72g |
|
31,53g |
|
-
|
-
|
| sön 8: |
928 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
85,71g |
|
102,73g |
|
-
|
-
|
| lör 7: |
859 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
60,23g |
|
60,17g |
|
-
|
-
|
| fre 6: |
1512 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,13g |
|
110,97g |
|
116,05g |
|
2545*
|
1033
|
| tor 5: |
484 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,08g |
|
73,77g |
|
5,90g |
|
-
|
-
|
| ons 4: |
928 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
65,10g |
|
47,69g |
|
-
|
-
|
| tis 3: |
1115 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
125,40g |
|
48,28g |
|
2545*
|
1430
|
|
|
