Senaste mat & motionsinförande
| mars 2014 |
| tis 18: |
27 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,09g |
|
1,85g |
|
0,07g |
|
-
|
-
|
| mån 17: |
1356 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
61,35g |
|
143,65g |
|
-
|
-
|
| sön 16: |
1496 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,94g |
|
52,03g |
|
164,01g |
|
-
|
-
|
| lör 15: |
914 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
54,60g |
|
82,76g |
|
-
|
-
|
| fre 14: |
1533 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,13g |
|
79,89g |
|
123,62g |
|
-
|
-
|
| tor 13: |
1018 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
106,71g |
|
32,44g |
|
-
|
-
|
| ons 12: |
1252 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
60,11g |
|
133,73g |
|
-
|
-
|
| tis 11: |
1492 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,55g |
|
72,82g |
|
153,41g |
|
-
|
-
|
| mån 10: |
1458 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,88g |
|
96,92g |
|
116,16g |
|
-
|
-
|
| sön 9: |
667 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
45,44g |
|
73,33g |
|
-
|
-
|
| lör 8: |
921 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
64,21g |
|
106,07g |
|
-
|
-
|
| tor 6: |
895 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
63,02g |
|
100,70g |
|
-
|
-
|
| ons 5: |
1090 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
50,02g |
|
110,40g |
|
-
|
-
|
| tis 4: |
1522 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
95,54g |
|
173,79g |
|
-
|
-
|
| mån 3: |
1069 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
56,48g |
|
98,33g |
|
-
|
-
|
| sön 2: |
1165 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
72,01g |
|
143,42g |
|
-
|
-
|
| lör 1: |
1205 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
89,76g |
|
138,01g |
|
-
|
-
|
| februari 2014 |
| fre 28: |
1036 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
73,46g |
|
89,58g |
|
-
|
-
|
| tor 27: |
1353 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,78g |
|
42,47g |
|
135,81g |
|
-
|
-
|
| ons 26: |
1174 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
46,54g |
|
149,04g |
|
-
|
-
|
|
|
