Senaste mat & motionsinförande
| september 2024 |
| fre 27: |
2047 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,88g |
|
80,46g |
|
190,19g |
|
-
|
-
|
| tor 26: |
791 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
74,14g |
|
45,01g |
|
-
|
-
|
| ons 25: |
2133 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,50g |
|
131,73g |
|
184,96g |
|
-
|
-
|
| tis 17: |
750 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
33,78g |
|
45,33g |
|
-
|
-
|
| tis 10: |
2448 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,12g |
|
141,95g |
|
249,17g |
|
-
|
-
|
| mån 9: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
98,20g |
|
75,23g |
|
-
|
-
|
| sön 8: |
2856 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,62g |
|
124,17g |
|
240,08g |
|
-
|
-
|
| lör 7: |
2098 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,40g |
|
79,49g |
|
242,75g |
|
-
|
-
|
| ons 4: |
164 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
10,00g |
|
6,80g |
|
-
|
-
|
| mån 2: |
1597 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,19g |
|
110,34g |
|
142,32g |
|
-
|
-
|
| sön 1: |
1978 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,43g |
|
102,30g |
|
178,64g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1881 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,17g |
|
103,73g |
|
175,95g |
|
-
|
-
|
| fre 30: |
2015 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,36g |
|
86,49g |
|
172,32g |
|
-
|
-
|
| tor 29: |
2667 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,95g |
|
140,86g |
|
216,28g |
|
-
|
-
|
| ons 28: |
2255 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,13g |
|
94,82g |
|
171,28g |
|
-
|
-
|
| tis 27: |
2135 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,07g |
|
109,49g |
|
219,55g |
|
-
|
-
|
| mån 26: |
1906 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,85g |
|
89,42g |
|
139,97g |
|
-
|
-
|
| sön 25: |
2078 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,11g |
|
112,21g |
|
205,35g |
|
-
|
-
|
| lör 24: |
2481 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,72g |
|
85,38g |
|
214,44g |
|
-
|
-
|
| fre 23: |
2278 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,85g |
|
127,08g |
|
195,23g |
|
-
|
-
|
|
|
