Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
967 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
113,94g |
|
70,66g |
|
-
|
-
|
| fre 20: |
1067 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
86,06g |
|
107,27g |
|
-
|
-
|
| tor 19: |
1002 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
65,73g |
|
132,81g |
|
-
|
-
|
| ons 18: |
992 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,09g |
|
82,59g |
|
127,17g |
|
1497*
|
 505
|
| tis 17: |
987 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
67,54g |
|
139,96g |
|
-
|
-
|
| mån 16: |
1164 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
84,65g |
|
154,69g |
|
-
|
-
|
| sön 15: |
773 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
74,91g |
|
83,60g |
|
-
|
-
|
| lör 14: |
848 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
70,16g |
|
86,29g |
|
-
|
-
|
| fre 13: |
1118 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
79,21g |
|
138,86g |
|
-
|
-
|
| tor 12: |
1191 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
100,57g |
|
145,68g |
|
-
|
-
|
| ons 11: |
1118 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
86,20g |
|
143,64g |
|
-
|
-
|
| tis 10: |
1109 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
74,37g |
|
159,15g |
|
1555*
|
446
|
| mån 9: |
1012 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
105,73g |
|
107,34g |
|
-
|
-
|
| sön 8: |
1180 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
83,81g |
|
158,11g |
|
-
|
-
|
| lör 7: |
1143 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
85,69g |
|
153,92g |
|
-
|
-
|
| fre 6: |
1062 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
77,77g |
|
126,01g |
|
-
|
-
|
| tor 5: |
987 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
62,81g |
|
140,02g |
|
-
|
-
|
| ons 4: |
976 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
57,56g |
|
135,51g |
|
-
|
-
|
| tis 3: |
969 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
81,22g |
|
120,10g |
|
-
|
-
|
| mån 2: |
1064 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
105,13g |
|
112,28g |
|
-
|
-
|
|
|
