Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
628 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
28,72g |
|
28,00g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
42 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
3,80g |
|
8,00g |
|
-
|
-
|
| tis 27: |
334 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,73g |
|
9,34g |
|
35,76g |
|
-
|
-
|
| sön 25: |
265 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
18,45g |
|
3,13g |
|
-
|
-
|
| lör 24: |
585 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
41,75g |
|
10,79g |
|
-
|
-
|
| fre 23: |
576 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
35,32g |
|
55,33g |
|
-
|
-
|
| tor 22: |
1006 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
44,65g |
|
158,49g |
|
-
|
-
|
| ons 21: |
398 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
12,23g |
|
41,65g |
|
-
|
-
|
| tis 20: |
624 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
36,58g |
|
30,22g |
|
-
|
-
|
| mån 19: |
1083 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
67,86g |
|
93,57g |
|
2595*
|
 1512
|
| sön 18: |
891 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
47,19g |
|
36,98g |
|
-
|
-
|
| lör 17: |
1360 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,39g |
|
63,44g |
|
104,18g |
|
-
|
-
|
| fre 16: |
1236 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,94g |
|
95,35g |
|
68,32g |
|
2528*
|
1292
|
| tor 15: |
1210 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,30g |
|
42,89g |
|
107,69g |
|
2421*
|
1211
|
| ons 14: |
817 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
50,53g |
|
72,09g |
|
2640*
|
1823
|
| tis 13: |
1464 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,81g |
|
67,52g |
|
99,20g |
|
2543*
|
1079
|
| mån 12: |
856 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
67,89g |
|
59,76g |
|
2806*
|
1950
|
| sön 11: |
1164 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
67,37g |
|
27,74g |
|
119,56g |
|
2528*
|
1364
|
|
|
