Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1554 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
113,26g |
|
151,32g |
|
-
|
-
|
| fre 13: |
1667 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
103,63g |
|
177,79g |
|
-
|
-
|
| tor 12: |
2192 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,91g |
|
98,56g |
|
261,94g |
|
-
|
-
|
| ons 11: |
1454 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
79,71g |
|
158,92g |
|
-
|
-
|
| tis 10: |
1720 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
84,10g |
|
264,33g |
|
-
|
-
|
| mån 9: |
1470 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
71,93g |
|
182,13g |
|
-
|
-
|
| fre 6: |
1899 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,25g |
|
91,14g |
|
239,48g |
|
-
|
-
|
| sön 1: |
236 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,41g |
|
16,66g |
|
29,38g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
3602 *
|
212%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,61g |
|
163,13g |
|
436,15g |
|
-
|
-
|
| fre 30: |
1738 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
83,17g |
|
273,52g |
|
-
|
-
|
| tor 29: |
1712 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
104,87g |
|
234,14g |
|
-
|
-
|
| ons 28: |
2306 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,67g |
|
78,08g |
|
260,33g |
|
-
|
-
|
| mån 26: |
2423 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,09g |
|
118,84g |
|
218,16g |
|
-
|
-
|
| sön 25: |
506 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
23,98g |
|
52,30g |
|
54*
|
 452
|
| lör 24: |
1366 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
68,79g |
|
154,77g |
|
245*
|
1121
|
| fre 23: |
1724 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
102,26g |
|
238,78g |
|
103*
|
1621
|
| tor 22: |
1340 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,02g |
|
99,93g |
|
127,02g |
|
143*
|
1197
|
| ons 21: |
2385 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,26g |
|
107,88g |
|
310,82g |
|
126*
|
2259
|
| tis 20: |
1574 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,16g |
|
96,15g |
|
134,99g |
|
216*
|
1358
|
| mån 19: |
1533 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
119,20g |
|
125,72g |
|
186*
|
1347
|
|
|
