Senaste mat & motionsinförande
| december 2019 |
| mån 2: |
1593 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
68,47g |
|
235,89g |
|
3004*
|
 1411
|
| november 2019 |
| lör 30: |
2023 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
72,75g |
|
393,12g |
|
2894*
|
871
|
| fre 29: |
1747 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
76,77g |
|
296,22g |
|
2943*
|
1196
|
| tor 28: |
1903 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
82,61g |
|
335,20g |
|
3383*
|
1480
|
| ons 27: |
1813 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,62g |
|
61,00g |
|
310,31g |
|
3220*
|
1407
|
| tis 26: |
1421 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
52,65g |
|
229,61g |
|
-
|
-
|
| mån 25: |
2067 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
73,01g |
|
351,27g |
|
2432
|
365
|
| augusti 2019 |
| fre 16: |
1351 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
82,27g |
|
220,38g |
|
3164*
|
1813
|
| ons 14: |
1207 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
39,95g |
|
269,05g |
|
3266*
|
2059
|
| juli 2019 |
| tor 18: |
1911 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
91,37g |
|
346,00g |
|
3068*
|
1157
|
| ons 17: |
2469 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
80,74g |
|
419,85g |
|
2821*
|
352
|
| tis 16: |
1943 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
85,24g |
|
345,29g |
|
3274*
|
1331
|
| mån 15: |
1943 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
85,24g |
|
345,29g |
|
3407*
|
1464
|
| sön 14: |
1692 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
69,15g |
|
317,29g |
|
3068*
|
1376
|
| lör 13: |
355 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,62g |
|
12,58g |
|
63,00g |
|
-
|
-
|
| tor 11: |
1280 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
63,22g |
|
240,07g |
|
-
|
-
|
| ons 10: |
1595 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
67,39g |
|
291,87g |
|
3068*
|
1473
|
| tis 9: |
1580 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
82,02g |
|
284,36g |
|
3099*
|
1519
|
| mån 8: |
1951 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
86,21g |
|
283,83g |
|
3099*
|
1148
|
| juni 2019 |
| tor 27: |
1910 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
98,53g |
|
322,74g |
|
3117*
|
1207
|
|
|
