Senaste mat & motionsinförande
| oktober 2017 |
| mån 16: |
311 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
15,59g |
|
4,74g |
|
-
|
-
|
| tor 12: |
464 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
20,47g |
|
8,23g |
|
-
|
-
|
| sön 8: |
273 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
15,13g |
|
5,13g |
|
-
|
-
|
| lör 7: |
747 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
38,64g |
|
27,20g |
|
-
|
-
|
| fre 6: |
307 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
17,08g |
|
6,56g |
|
-
|
-
|
| tor 5: |
838 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,67g |
|
52,93g |
|
14,48g |
|
-
|
-
|
| ons 4: |
1109 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,34g |
|
62,17g |
|
42,61g |
|
-
|
-
|
| tis 3: |
743 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
39,27g |
|
27,09g |
|
-
|
-
|
| sön 1: |
817 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
56,66g |
|
28,58g |
|
-
|
-
|
| september 2017 |
| fre 29: |
147 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
12,54g |
|
2,56g |
|
-
|
-
|
| tor 28: |
513 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
26,82g |
|
20,86g |
|
-
|
-
|
| ons 27: |
935 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,94g |
|
43,80g |
|
31,45g |
|
-
|
-
|
| tis 26: |
419 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
41,90g |
|
19,41g |
|
-
|
-
|
| mån 25: |
994 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,99g |
|
61,41g |
|
37,93g |
|
-
|
-
|
| sön 24: |
386 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
31,77g |
|
14,24g |
|
-
|
-
|
| lör 23: |
842 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
64,77g |
|
45,45g |
|
-
|
-
|
| fre 22: |
117 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
7,30g |
|
4,73g |
|
-
|
-
|
| tor 21: |
665 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
25,06g |
|
30,40g |
|
-
|
-
|
| ons 20: |
803 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
62,46g |
|
36,97g |
|
-
|
-
|
| tis 19: |
643 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
54,16g |
|
24,84g |
|
-
|
-
|
|
|
