Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
626 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
34,51g |
|
87,92g |
|
-
|
-
|
| tis 17: |
432 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
33,30g |
|
47,15g |
|
-
|
-
|
| tor 12: |
270 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,49g |
|
10,91g |
|
34,59g |
|
-
|
-
|
| ons 11: |
1021 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
31,76g |
|
159,96g |
|
-
|
-
|
| tis 10: |
872 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
52,82g |
|
87,94g |
|
-
|
-
|
| mån 9: |
520 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
27,07g |
|
55,94g |
|
-
|
-
|
| ons 4: |
616 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
15,91g |
|
87,17g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
522 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
13,58g |
|
76,25g |
|
-
|
-
|
| mån 19: |
886 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
25,90g |
|
131,50g |
|
-
|
-
|
| tor 15: |
583 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
28,77g |
|
86,63g |
|
-
|
-
|
| ons 14: |
952 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,37g |
|
34,57g |
|
102,06g |
|
-
|
-
|
| tis 13: |
654 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
18,28g |
|
94,85g |
|
-
|
-
|
| mån 12: |
924 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
29,62g |
|
126,98g |
|
2142*
|
 1218
|
| fre 9: |
1013 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
39,85g |
|
65,86g |
|
-
|
-
|
|
|
