Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
1639 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,91g |
|
93,40g |
|
135,18g |
|
-
|
-
|
| ons 28: |
829 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
46,29g |
|
74,96g |
|
-
|
-
|
| tis 27: |
1707 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,90g |
|
102,13g |
|
131,90g |
|
-
|
-
|
| mån 26: |
1429 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
71,35g |
|
144,98g |
|
-
|
-
|
| sön 25: |
1587 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,26g |
|
120,33g |
|
82,96g |
|
-
|
-
|
| lör 24: |
1519 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,52g |
|
108,88g |
|
79,33g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
372 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
22,57g |
|
37,48g |
|
-
|
-
|
| fre 26: |
942 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
37,51g |
|
128,07g |
|
-
|
-
|
| ons 24: |
979 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
52,79g |
|
81,61g |
|
-
|
-
|
| lör 20: |
695 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
34,21g |
|
35,39g |
|
-
|
-
|
| tor 4: |
1057 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
78,78g |
|
75,06g |
|
-
|
-
|
| ons 3: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,96g |
|
107,96g |
|
108,32g |
|
-
|
-
|
| tis 2: |
191 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
3,88g |
|
48,02g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
313 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,23g |
|
10,33g |
|
52,16g |
|
-
|
-
|
| tor 13: |
790 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,34g |
|
57,88g |
|
0,00g |
|
-
|
-
|
| ons 12: |
1027 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
50,94g |
|
135,80g |
|
-
|
-
|
| december 2015 |
| mån 21: |
1053 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
59,04g |
|
70,91g |
|
-
|
-
|
| sön 20: |
1318 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,45g |
|
57,67g |
|
130,85g |
|
-
|
-
|
| lör 19: |
970 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
37,88g |
|
112,82g |
|
2369*
|
 1399
|
| fre 18: |
988 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
51,03g |
|
87,27g |
|
2436*
|
1448
|
|
|
