Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
853 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
19,60g |
|
99,77g |
|
-
|
-
|
| fre 27: |
337 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
41,95g |
|
28,62g |
|
-
|
-
|
| tor 26: |
1047 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
54,88g |
|
84,26g |
|
-
|
-
|
| ons 25: |
948 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
42,80g |
|
93,13g |
|
-
|
-
|
| tis 24: |
1168 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,12g |
|
49,67g |
|
74,74g |
|
-
|
-
|
| sön 15: |
900 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
24,66g |
|
123,41g |
|
-
|
-
|
| lör 14: |
228 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
17,35g |
|
11,71g |
|
-
|
-
|
| tor 12: |
254 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
10,37g |
|
28,97g |
|
-
|
-
|
| tis 10: |
316 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
8,29g |
|
30,21g |
|
-
|
-
|
| sön 8: |
282 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
6,79g |
|
36,83g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
295 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,07g |
|
27,96g |
|
22,72g |
|
-
|
-
|
| ons 28: |
302 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,09g |
|
11,87g |
|
56,56g |
|
-
|
-
|
| mån 26: |
300 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
15,32g |
|
16,17g |
|
-
|
-
|
| mån 19: |
1161 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
30,04g |
|
129,75g |
|
-
|
-
|
| sön 18: |
983 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
43,68g |
|
121,81g |
|
-
|
-
|
| lör 17: |
1630 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
75,10g |
|
241,46g |
|
-
|
-
|
| fre 16: |
901 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
56,60g |
|
78,28g |
|
-
|
-
|
| tor 15: |
1017 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
21,92g |
|
149,74g |
|
-
|
-
|
| ons 14: |
384 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
18,00g |
|
17,22g |
|
-
|
-
|
| tis 13: |
1115 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
43,41g |
|
181,71g |
|
-
|
-
|
|
|
