Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
1148 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
43,07g |
|
119,63g |
|
-
|
-
|
| fre 27: |
660 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
24,42g |
|
66,48g |
|
-
|
-
|
| tor 26: |
1135 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
30,20g |
|
101,80g |
|
-
|
-
|
| tis 24: |
503 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
21,41g |
|
58,98g |
|
-
|
-
|
| mån 23: |
1201 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
47,34g |
|
120,27g |
|
-
|
-
|
| sön 22: |
1188 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,53g |
|
54,08g |
|
97,53g |
|
-
|
-
|
| lör 21: |
1049 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
53,89g |
|
85,35g |
|
-
|
-
|
| fre 20: |
650 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
16,28g |
|
68,80g |
|
-
|
-
|
| tor 19: |
1379 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
49,43g |
|
141,94g |
|
-
|
-
|
| ons 18: |
1216 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
55,37g |
|
115,38g |
|
-
|
-
|
| tis 17: |
1182 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
53,40g |
|
93,08g |
|
-
|
-
|
| mån 16: |
1379 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
116,88g |
|
86,99g |
|
-
|
-
|
| sön 15: |
1337 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
62,96g |
|
131,18g |
|
-
|
-
|
| lör 14: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
110,69g |
|
105,87g |
|
-
|
-
|
| fre 13: |
2078 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
70,13g |
|
170,57g |
|
-
|
-
|
| tor 12: |
1074 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
43,89g |
|
131,51g |
|
-
|
-
|
| ons 11: |
1051 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
36,09g |
|
134,52g |
|
-
|
-
|
| tis 10: |
991 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
50,60g |
|
86,90g |
|
-
|
-
|
| mån 9: |
1318 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,65g |
|
43,37g |
|
118,99g |
|
-
|
-
|
| sön 8: |
1221 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
53,29g |
|
170,65g |
|
-
|
-
|
|
|
