Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
111 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
1,08g |
|
11,20g |
|
-
|
-
|
| lör 21: |
111 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
1,08g |
|
11,20g |
|
-
|
-
|
| fre 20: |
230 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
2,58g |
|
19,40g |
|
-
|
-
|
| tor 19: |
230 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
2,58g |
|
19,40g |
|
-
|
-
|
| ons 18: |
327 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
5,78g |
|
36,40g |
|
-
|
-
|
| tis 17: |
1604 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,66g |
|
47,90g |
|
207,54g |
|
-
|
-
|
| mån 16: |
1009 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
32,36g |
|
89,28g |
|
-
|
-
|
| sön 15: |
1366 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
38,96g |
|
193,27g |
|
-
|
-
|
| lör 14: |
1463 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
44,37g |
|
184,05g |
|
-
|
-
|
| fre 13: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
41,31g |
|
118,19g |
|
-
|
-
|
| tor 12: |
2220 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,36g |
|
103,85g |
|
146,96g |
|
-
|
-
|
| ons 11: |
1277 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
37,12g |
|
206,84g |
|
-
|
-
|
| tis 10: |
1215 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
38,81g |
|
150,41g |
|
-
|
-
|
| mån 9: |
1148 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
88,93g |
|
113,52g |
|
1834*
|
 686
|
| sön 8: |
1348 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
38,75g |
|
200,24g |
|
-
|
-
|
| lör 7: |
1450 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
53,32g |
|
174,05g |
|
-
|
-
|
| fre 6: |
1367 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,86g |
|
25,43g |
|
165,41g |
|
-
|
-
|
| tor 5: |
1370 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,88g |
|
59,53g |
|
111,75g |
|
-
|
-
|
| ons 4: |
1018 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
48,07g |
|
97,51g |
|
-
|
-
|
| tis 3: |
2104 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,66g |
|
71,35g |
|
190,10g |
|
-
|
-
|
|
|
