Senaste mat & motionsinförande
september 2024 |
sön 22: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
67,02g |
|
275,48g |
|
-
|
-
|
lör 21: |
1415 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
81,30g |
|
172,61g |
|
-
|
-
|
fre 20: |
1688 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,67g |
|
80,99g |
|
151,43g |
|
-
|
-
|
tor 19: |
1387 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
61,28g |
|
176,20g |
|
-
|
-
|
ons 18: |
871 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
61,94g |
|
114,23g |
|
-
|
-
|
tis 17: |
1533 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
88,06g |
|
202,96g |
|
-
|
-
|
mån 16: |
1517 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
90,68g |
|
169,74g |
|
-
|
-
|
sön 15: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
77,01g |
|
206,05g |
|
-
|
-
|
lör 14: |
1489 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
81,62g |
|
176,13g |
|
-
|
-
|
fre 13: |
1541 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
113,80g |
|
159,08g |
|
-
|
-
|
tor 12: |
1230 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
70,65g |
|
153,57g |
|
-
|
-
|
ons 11: |
1248 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
92,38g |
|
123,97g |
|
-
|
-
|
tis 10: |
1576 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,79g |
|
73,32g |
|
177,45g |
|
-
|
-
|
mån 9: |
1238 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
64,53g |
|
149,28g |
|
-
|
-
|
sön 8: |
1497 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
75,42g |
|
200,43g |
|
-
|
-
|
lör 7: |
1585 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
52,35g |
|
247,62g |
|
-
|
-
|
fre 6: |
1308 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
58,05g |
|
212,69g |
|
-
|
-
|
tor 5: |
1414 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
80,25g |
|
172,02g |
|
-
|
-
|
ons 4: |
1052 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
71,06g |
|
152,22g |
|
-
|
-
|
tis 3: |
1266 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
111,64g |
|
110,48g |
|
-
|
-
|
|
|