Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
2480 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
212,16g |
|
274,89g |
|
1314*
|
 1166
|
| mån 23: |
2404 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
226,52g |
|
251,69g |
|
2174*
|
230
|
| sön 22: |
3631 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,17g |
|
232,44g |
|
375,94g |
|
1854*
|
1777
|
| lör 21: |
2472 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
234,87g |
|
276,66g |
|
2964*
|
 492
|
| fre 20: |
3406 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,22g |
|
353,73g |
|
236,99g |
|
2519*
|
887
|
| tor 19: |
640 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
17,34g |
|
58,24g |
|
1902*
|
1262
|
| ons 18: |
-
|
-
|
|
2252*
|
-
|
| tis 17: |
1032 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
49,83g |
|
136,96g |
|
-
|
-
|
| mån 16: |
2651 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,32g |
|
208,80g |
|
259,71g |
|
-
|
-
|
| sön 15: |
3271 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,61g |
|
236,96g |
|
272,78g |
|
-
|
-
|
| lör 14: |
3278 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,52g |
|
173,12g |
|
361,77g |
|
-
|
-
|
| fre 13: |
2822 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,20g |
|
203,38g |
|
250,52g |
|
-
|
-
|
| tor 12: |
4906 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,30g |
|
239,67g |
|
665,56g |
|
-
|
-
|
| ons 11: |
3704 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,57g |
|
183,47g |
|
480,41g |
|
2282*
|
1422
|
| tis 10: |
4356 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,28g |
|
224,68g |
|
482,63g |
|
2684*
|
1672
|
| mån 9: |
3286 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,34g |
|
178,44g |
|
319,94g |
|
2415*
|
871
|
| lör 7: |
1226 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
146,44g |
|
134,40g |
|
-
|
-
|
| fre 6: |
794 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
122,71g |
|
67,51g |
|
-
|
-
|
| tor 5: |
880 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
124,28g |
|
87,63g |
|
-
|
-
|
| ons 4: |
456 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
100,00g |
|
4,00g |
|
-
|
-
|
| tis 3: |
2655 *
|
241%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,82g |
|
217,75g |
|
271,21g |
|
1680*
|
975
|
|
|
