Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
336 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,53g |
|
11,11g |
|
54,89g |
|
1998*
|
 1662
|
| tor 19: |
2901 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,36g |
|
110,78g |
|
299,20g |
|
1998*
|
 903
|
| ons 18: |
2812 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,16g |
|
129,62g |
|
342,12g |
|
1998*
|
814
|
| tis 17: |
3356 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,67g |
|
145,16g |
|
326,60g |
|
2531*
|
825
|
| mån 16: |
2089 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
113,32g |
|
247,41g |
|
1998*
|
91
|
| sön 15: |
2366 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,44g |
|
132,53g |
|
261,65g |
|
2531*
|
165
|
| lör 14: |
2105 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,77g |
|
155,65g |
|
222,28g |
|
2309*
|
204
|
| fre 13: |
3187 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,55g |
|
146,87g |
|
314,43g |
|
2364*
|
823
|
| tor 12: |
1678 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,07g |
|
117,22g |
|
181,86g |
|
2252*
|
574
|
| ons 11: |
2495 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,05g |
|
73,70g |
|
260,73g |
|
1998*
|
497
|
| tis 10: |
3074 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,31g |
|
124,07g |
|
373,00g |
|
2281*
|
793
|
| mån 9: |
2002 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,93g |
|
124,60g |
|
223,61g |
|
1998*
|
4
|
| sön 8: |
2676 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,83g |
|
161,50g |
|
284,71g |
|
2398*
|
278
|
| lör 7: |
2137 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,33g |
|
141,62g |
|
229,92g |
|
2380*
|
243
|
| fre 6: |
1994 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,15g |
|
86,66g |
|
270,29g |
|
2494*
|
500
|
| tor 5: |
2426 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,94g |
|
130,74g |
|
256,25g |
|
2095*
|
331
|
| ons 4: |
2231 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,08g |
|
85,89g |
|
275,12g |
|
2095*
|
136
|
| tis 3: |
2658 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,45g |
|
124,58g |
|
333,64g |
|
2539*
|
119
|
| mån 2: |
1831 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,76g |
|
109,13g |
|
196,83g |
|
2095*
|
264
|
| sön 1: |
2531 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,34g |
|
80,50g |
|
258,80g |
|
2450*
|
81
|
|
|
