Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1955 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,10g |
|
123,47g |
|
108,90g |
|
227*
|
 1728
|
| tis 17: |
1473 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,50g |
|
92,98g |
|
95,58g |
|
241*
|
1232
|
| mån 16: |
1521 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,98g |
|
106,55g |
|
84,90g |
|
348*
|
1173
|
| sön 15: |
1014 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
61,10g |
|
87,35g |
|
405*
|
609
|
| lör 14: |
1102 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
72,52g |
|
90,47g |
|
105*
|
997
|
| fre 13: |
1309 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,60g |
|
95,56g |
|
63,88g |
|
272*
|
1037
|
| tor 12: |
-
|
-
|
|
93*
|
-
|
| ons 11: |
-
|
-
|
|
306*
|
-
|
| tis 10: |
-
|
-
|
|
94*
|
-
|
| mån 9: |
801 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
52,40g |
|
43,23g |
|
282*
|
519
|
| sön 8: |
1703 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,43g |
|
81,42g |
|
125,48g |
|
937*
|
766
|
| lör 7: |
1554 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,23g |
|
114,13g |
|
107,15g |
|
321*
|
1233
|
| fre 6: |
807 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
42,62g |
|
69,51g |
|
432*
|
375
|
| tor 5: |
1716 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,87g |
|
105,28g |
|
148,31g |
|
105*
|
1611
|
| ons 4: |
1363 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
72,04g |
|
139,82g |
|
337*
|
1026
|
| tis 3: |
1097 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
56,98g |
|
147,62g |
|
369*
|
728
|
| mån 2: |
1335 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
112,43g |
|
94,48g |
|
285*
|
1050
|
| sön 1: |
1679 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,11g |
|
149,63g |
|
130,95g |
|
699*
|
980
|
| augusti 2024 |
| lör 31: |
1764 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,94g |
|
120,04g |
|
170,80g |
|
417*
|
1347
|
| fre 30: |
1836 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,45g |
|
124,72g |
|
142,82g |
|
424*
|
1412
|
|
|
