Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
375 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
19,94g |
|
23,85g |
|
-
|
-
|
| tis 3: |
868 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
24,39g |
|
94,93g |
|
-
|
-
|
| mån 2: |
557 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
19,58g |
|
51,34g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
512 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
21,45g |
|
53,35g |
|
-
|
-
|
| fre 30: |
800 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,77g |
|
34,12g |
|
124,80g |
|
-
|
-
|
| tis 27: |
748 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
29,39g |
|
101,23g |
|
-
|
-
|
| mån 26: |
537 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
24,31g |
|
59,48g |
|
-
|
-
|
| sön 25: |
1537 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,34g |
|
41,01g |
|
162,14g |
|
-
|
-
|
| lör 24: |
2265 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,05g |
|
53,79g |
|
346,70g |
|
-
|
-
|
| ons 21: |
1616 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,32g |
|
60,78g |
|
180,09g |
|
-
|
-
|
| tis 20: |
991 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
52,04g |
|
91,39g |
|
-
|
-
|
| mån 19: |
1050 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
33,56g |
|
165,58g |
|
-
|
-
|
| sön 18: |
1160 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
47,27g |
|
152,03g |
|
-
|
-
|
| lör 17: |
949 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
35,47g |
|
108,51g |
|
-
|
-
|
| fre 16: |
1194 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
64,05g |
|
146,93g |
|
-
|
-
|
| tor 15: |
1314 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
35,58g |
|
146,85g |
|
-
|
-
|
| ons 14: |
1586 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,94g |
|
54,57g |
|
147,79g |
|
-
|
-
|
| tis 13: |
1085 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
34,56g |
|
127,21g |
|
-
|
-
|
| mån 12: |
2577 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,81g |
|
60,27g |
|
308,34g |
|
-
|
-
|
| sön 11: |
1565 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
56,41g |
|
185,85g |
|
-
|
-
|
|
|
