Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
796 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
45,62g |
|
83,94g |
|
-
|
-
|
| ons 18: |
984 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
71,05g |
|
104,44g |
|
-
|
-
|
| tis 17: |
929 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
63,91g |
|
93,47g |
|
-
|
-
|
| mån 16: |
1502 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,86g |
|
102,66g |
|
107,94g |
|
-
|
-
|
| sön 15: |
1755 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,94g |
|
115,87g |
|
129,20g |
|
-
|
-
|
| lör 14: |
2915 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,96g |
|
131,37g |
|
393,25g |
|
-
|
-
|
| fre 13: |
1313 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
96,94g |
|
103,16g |
|
-
|
-
|
| tor 12: |
1072 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
63,99g |
|
118,39g |
|
-
|
-
|
| ons 11: |
1015 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
70,26g |
|
132,16g |
|
-
|
-
|
| tis 10: |
1150 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
57,05g |
|
124,08g |
|
-
|
-
|
| mån 9: |
668 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
44,40g |
|
85,47g |
|
-
|
-
|
| sön 8: |
1128 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
91,84g |
|
116,69g |
|
-
|
-
|
| lör 7: |
1092 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
70,41g |
|
157,56g |
|
-
|
-
|
| fre 6: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
32,14g |
|
116,87g |
|
-
|
-
|
| tor 5: |
1141 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
48,96g |
|
148,00g |
|
-
|
-
|
| ons 4: |
981 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,83g |
|
53,38g |
|
139,49g |
|
-
|
-
|
| tis 3: |
958 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
60,73g |
|
129,09g |
|
-
|
-
|
| mån 2: |
764 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
35,22g |
|
105,46g |
|
-
|
-
|
| sön 1: |
1271 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
56,78g |
|
166,37g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1146 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
57,77g |
|
146,19g |
|
-
|
-
|
|
|
