Senaste mat & motionsinförande
| januari 2021 |
| tis 12: |
504 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
20,73g |
|
36,91g |
|
-
|
-
|
| mån 11: |
855 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
32,04g |
|
108,25g |
|
-
|
-
|
| december 2020 |
| tis 8: |
1169 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
45,11g |
|
118,70g |
|
-
|
-
|
| november 2020 |
| ons 18: |
389 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
7,30g |
|
44,30g |
|
-
|
-
|
| mars 2020 |
| tis 17: |
317 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
9,85g |
|
42,22g |
|
-
|
-
|
| februari 2020 |
| fre 7: |
507 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
38,00g |
|
18,96g |
|
-
|
-
|
| oktober 2019 |
| mån 28: |
768 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
42,19g |
|
58,19g |
|
-
|
-
|
| fre 25: |
8 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| tor 24: |
1784 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,37g |
|
65,12g |
|
204,49g |
|
-
|
-
|
| ons 23: |
712 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
15,32g |
|
83,60g |
|
-
|
-
|
| tis 22: |
1176 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
24,99g |
|
134,63g |
|
-
|
-
|
| maj 2018 |
| ons 23: |
366 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
6,16g |
|
51,51g |
|
-
|
-
|
| mån 7: |
733 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
37,36g |
|
107,54g |
|
-
|
-
|
| sön 6: |
1681 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,37g |
|
30,74g |
|
183,42g |
|
-
|
-
|
| tor 3: |
1133 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
49,63g |
|
110,17g |
|
-
|
-
|
| ons 2: |
564 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
22,13g |
|
36,87g |
|
-
|
-
|
| april 2018 |
| mån 16: |
256 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,52g |
|
21,10g |
|
24,58g |
|
-
|
-
|
| sön 8: |
965 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
29,02g |
|
64,73g |
|
-
|
-
|
| ons 4: |
1026 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
46,27g |
|
120,70g |
|
-
|
-
|
| tis 3: |
1491 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,17g |
|
77,76g |
|
137,47g |
|
-
|
-
|
|
|
