Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1288 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
70,84g |
|
161,23g |
|
-
|
-
|
| ons 18: |
1910 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,10g |
|
85,65g |
|
211,18g |
|
-
|
-
|
| tis 17: |
1939 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,72g |
|
112,28g |
|
206,97g |
|
-
|
-
|
| mån 16: |
1773 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
103,05g |
|
221,10g |
|
-
|
-
|
| sön 15: |
1543 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
97,57g |
|
149,82g |
|
-
|
-
|
| lör 14: |
1561 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,66g |
|
95,62g |
|
136,96g |
|
-
|
-
|
| fre 13: |
2207 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,64g |
|
106,11g |
|
259,59g |
|
-
|
-
|
| tor 12: |
1658 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
104,93g |
|
205,57g |
|
-
|
-
|
| ons 11: |
1763 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
116,26g |
|
183,95g |
|
-
|
-
|
| tis 10: |
2207 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,37g |
|
115,74g |
|
252,40g |
|
-
|
-
|
| mån 9: |
2079 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,03g |
|
152,07g |
|
207,97g |
|
-
|
-
|
| sön 8: |
1438 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
88,63g |
|
136,84g |
|
-
|
-
|
| lör 7: |
1714 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,53g |
|
111,14g |
|
168,33g |
|
-
|
-
|
| fre 6: |
1565 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
107,96g |
|
168,15g |
|
-
|
-
|
| tor 5: |
1791 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
103,39g |
|
213,31g |
|
-
|
-
|
| ons 4: |
1865 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
113,67g |
|
285,56g |
|
-
|
-
|
| tis 3: |
1938 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,88g |
|
90,48g |
|
257,42g |
|
-
|
-
|
| mån 2: |
1277 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
75,35g |
|
168,92g |
|
-
|
-
|
| sön 1: |
2026 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,81g |
|
108,82g |
|
198,80g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1559 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
92,63g |
|
160,74g |
|
-
|
-
|
|
|
