Senaste mat & motionsinförande
| februari 2022 |
| tis 22: |
1055 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
63,00g |
|
23,50g |
|
-
|
-
|
| december 2021 |
| lör 18: |
813
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
52,70g |
|
110,73g |
|
-
|
-
|
| ons 15: |
527 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
29,05g |
|
17,01g |
|
-
|
-
|
| tis 14: |
270 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
7,00g |
|
25,00g |
|
-
|
-
|
| oktober 2021 |
| mån 4: |
940 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
64,00g |
|
11,00g |
|
-
|
-
|
| sön 3: |
790 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
82,00g |
|
32,00g |
|
-
|
-
|
| juli 2021 |
| tis 6: |
280 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
27,00g |
|
9,00g |
|
-
|
-
|
| lör 3: |
715 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
49,32g |
|
66,69g |
|
-
|
-
|
| tor 1: |
450 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
16,50g |
|
23,50g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
815 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
56,00g |
|
16,00g |
|
1979*
|
 1164
|
| oktober 2020 |
| lör 17: |
389 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
27,29g |
|
1,54g |
|
-
|
-
|
| tor 8: |
357 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
32,53g |
|
26,46g |
|
-
|
-
|
| mån 5: |
872
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,65g |
|
65,23g |
|
20,84g |
|
-
|
-
|
| sön 4: |
570
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
34,74g |
|
52,87g |
|
-
|
-
|
| fre 2: |
536 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
30,32g |
|
55,39g |
|
-
|
-
|
| tor 1: |
250 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
38,01g |
|
2,43g |
|
-
|
-
|
| september 2020 |
| ons 30: |
780 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
50,00g |
|
9,00g |
|
-
|
-
|
| tis 29: |
1132
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
75,31g |
|
82,44g |
|
-
|
-
|
| mån 28: |
620 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
34,00g |
|
20,00g |
|
-
|
-
|
| lör 26: |
657 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
38,65g |
|
31,00g |
|
-
|
-
|
|
|
