Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1076 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
30,63g |
|
160,23g |
|
-
|
-
|
| tis 17: |
172 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
9,20g |
|
19,00g |
|
-
|
-
|
| mån 16: |
321 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,44g |
|
15,68g |
|
53,12g |
|
-
|
-
|
| sön 15: |
1135 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,60g |
|
50,75g |
|
60,31g |
|
-
|
-
|
| fre 13: |
1081 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
54,72g |
|
122,81g |
|
-
|
-
|
| tor 12: |
1144 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
38,94g |
|
160,37g |
|
-
|
-
|
| ons 11: |
415 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
20,80g |
|
45,78g |
|
-
|
-
|
| tis 10: |
1346 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
52,98g |
|
164,29g |
|
-
|
-
|
| mån 9: |
1317 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,08g |
|
46,95g |
|
148,77g |
|
-
|
-
|
| sön 8: |
1253 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
43,57g |
|
141,46g |
|
-
|
-
|
| lör 7: |
1205 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
43,15g |
|
184,55g |
|
-
|
-
|
| fre 6: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,86g |
|
44,89g |
|
122,47g |
|
-
|
-
|
| tor 5: |
810 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
39,42g |
|
89,66g |
|
-
|
-
|
| ons 4: |
917 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
52,10g |
|
91,77g |
|
-
|
-
|
| tis 3: |
1008 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
72,44g |
|
87,88g |
|
-
|
-
|
| mån 2: |
698 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
17,08g |
|
112,97g |
|
-
|
-
|
| sön 1: |
549 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
21,95g |
|
85,50g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
590 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
29,92g |
|
82,63g |
|
-
|
-
|
| fre 30: |
927 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
70,77g |
|
87,29g |
|
-
|
-
|
| tor 29: |
967 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
56,04g |
|
99,40g |
|
-
|
-
|
|
|
