Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
580 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
32,08g |
|
96,63g |
|
-
|
-
|
| ons 18: |
1465 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
79,01g |
|
204,57g |
|
-
|
-
|
| tis 17: |
853 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
42,68g |
|
134,34g |
|
-
|
-
|
| mån 16: |
1207 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
48,58g |
|
163,64g |
|
-
|
-
|
| sön 15: |
846 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
25,64g |
|
139,52g |
|
-
|
-
|
| lör 14: |
1180 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
69,72g |
|
122,89g |
|
-
|
-
|
| fre 13: |
1303 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
50,40g |
|
155,01g |
|
-
|
-
|
| tor 12: |
1421 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,17g |
|
72,00g |
|
74,54g |
|
-
|
-
|
| ons 11: |
1051 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
32,26g |
|
153,93g |
|
-
|
-
|
| tis 10: |
1348 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
71,44g |
|
194,38g |
|
-
|
-
|
| mån 9: |
865 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
26,00g |
|
116,91g |
|
-
|
-
|
| sön 8: |
1086 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
23,93g |
|
220,95g |
|
-
|
-
|
| lör 7: |
1523 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,76g |
|
45,20g |
|
188,21g |
|
-
|
-
|
| fre 6: |
1042 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
27,85g |
|
107,62g |
|
-
|
-
|
| tor 5: |
1168 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
50,68g |
|
189,15g |
|
1562*
|
 394
|
| ons 4: |
988 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
50,02g |
|
73,83g |
|
-
|
-
|
| tis 3: |
1084 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
62,74g |
|
102,77g |
|
1963*
|
879
|
| mån 2: |
953 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
54,48g |
|
119,99g |
|
-
|
-
|
| sön 1: |
1606 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
62,61g |
|
226,01g |
|
1628*
|
22
|
| augusti 2024 |
| lör 31: |
1735 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
68,12g |
|
295,37g |
|
-
|
-
|
|
|
