Senaste mat & motionsinförande
| maj 2024 |
| ons 8: |
1385 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
79,42g |
|
223,65g |
|
-
|
-
|
| april 2024 |
| tis 2: |
1261 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
52,15g |
|
190,95g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
1251 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
74,49g |
|
183,32g |
|
-
|
-
|
| ons 27: |
1050 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
60,64g |
|
157,19g |
|
-
|
-
|
| tis 26: |
989 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
50,28g |
|
123,96g |
|
-
|
-
|
| mån 25: |
794 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
44,93g |
|
113,82g |
|
-
|
-
|
| december 2023 |
| mån 11: |
131 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,03g |
|
4,05g |
|
22,09g |
|
-
|
-
|
| juni 2023 |
| ons 7: |
1606 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,64g |
|
141,60g |
|
19,55g |
|
-
|
-
|
| oktober 2022 |
| mån 17: |
759 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
45,69g |
|
76,64g |
|
-
|
-
|
| augusti 2022 |
| ons 24: |
2845 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,45g |
|
52,20g |
|
377,80g |
|
-
|
-
|
| ons 3: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
110,06g |
|
147,84g |
|
-
|
-
|
| tis 2: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
110,90g |
|
175,89g |
|
-
|
-
|
| juli 2022 |
| tis 12: |
1287 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
89,45g |
|
167,09g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
103,16g |
|
131,79g |
|
-
|
-
|
| ons 29: |
896 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
56,54g |
|
82,00g |
|
-
|
-
|
| ons 1: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
101,15g |
|
204,77g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
108,85g |
|
216,25g |
|
-
|
-
|
| mån 30: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
117,97g |
|
178,93g |
|
-
|
-
|
| fre 27: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
92,60g |
|
215,87g |
|
-
|
-
|
| tor 26: |
1433 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,07g |
|
99,31g |
|
118,57g |
|
-
|
-
|
|
|
