Senaste mat & motionsinförande
| januari 2014 |
| ons 29: |
1247
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
127,64g |
|
104,28g |
|
-
|
-
|
| tis 14: |
277 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
18,81g |
|
1,21g |
|
-
|
-
|
| tor 9: |
1823 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,47g |
|
126,65g |
|
162,44g |
|
-
|
-
|
| fre 3: |
1595 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
222,18g |
|
72,32g |
|
-
|
-
|
| tor 2: |
1767
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,71g |
|
192,63g |
|
70,52g |
|
-
|
-
|
| ons 1: |
601 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
98,98g |
|
29,59g |
|
-
|
-
|
| december 2013 |
| tis 31: |
1973 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
182,54g |
|
33,09g |
|
-
|
-
|
| mån 30: |
1580
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
193,59g |
|
76,53g |
|
-
|
-
|
| fre 27: |
1856
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
263,79g |
|
65,06g |
|
-
|
-
|
| tor 26: |
1010 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
100,64g |
|
112,34g |
|
-
|
-
|
| tis 24: |
1047 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
37,17g |
|
203,53g |
|
-
|
-
|
| mån 23: |
944 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,07g |
|
69,88g |
|
96,45g |
|
-
|
-
|
| sön 22: |
1921 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
124,60g |
|
325,68g |
|
-
|
-
|
| lör 21: |
1442
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
92,40g |
|
167,73g |
|
5642
|
 4200
|
| fre 20: |
2483
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,40g |
|
126,80g |
|
283,92g |
|
-
|
-
|
| tor 19: |
1903
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
140,70g |
|
210,97g |
|
3153
|
1250
|
|
|
