Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
388 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
24,48g |
|
41,63g |
|
-
|
-
|
| tis 3: |
1693 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
55,56g |
|
230,75g |
|
1536*
|
 157
|
| mån 2: |
1748 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,02g |
|
80,91g |
|
211,75g |
|
3153*
|
 1405
|
| sön 1: |
-
|
-
|
|
2349*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
2085*
|
-
|
| fre 30: |
1001 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
30,80g |
|
80,47g |
|
2298*
|
1297
|
| tor 29: |
1476 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
75,77g |
|
178,93g |
|
2472*
|
996
|
| ons 28: |
1662 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,92g |
|
64,46g |
|
152,42g |
|
2702*
|
1040
|
| tis 27: |
1562 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
78,46g |
|
174,11g |
|
2938*
|
1376
|
| mån 26: |
525 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
18,20g |
|
56,66g |
|
2532*
|
2007
|
| sön 25: |
-
|
-
|
|
2433*
|
-
|
| lör 24: |
-
|
-
|
|
2193*
|
-
|
| fre 23: |
1388 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
72,08g |
|
149,73g |
|
2708*
|
1320
|
| tor 22: |
2047 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,74g |
|
115,26g |
|
221,28g |
|
2785*
|
738
|
| ons 21: |
-
|
-
|
|
2516*
|
-
|
| tis 20: |
-
|
-
|
|
2593*
|
-
|
| mån 19: |
1988 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,65g |
|
113,03g |
|
202,62g |
|
2827*
|
839
|
| sön 18: |
1905 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,71g |
|
61,61g |
|
232,62g |
|
2348*
|
443
|
| lör 17: |
1819 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,54g |
|
53,03g |
|
217,23g |
|
2042*
|
223
|
| fre 16: |
997 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
37,13g |
|
169,93g |
|
2724*
|
1727
|
| tor 15: |
642 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
20,34g |
|
72,27g |
|
2390*
|
1748
|
|
|
