Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
709 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
34,01g |
|
93,94g |
|
-
|
-
|
| augusti 2024 |
| sön 11: |
1348 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,28g |
|
75,45g |
|
13,37g |
|
-
|
-
|
| sön 4: |
1343 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
70,50g |
|
149,15g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
2571 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,07g |
|
57,79g |
|
341,90g |
|
-
|
-
|
| juni 2023 |
| tis 6: |
1650 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
79,28g |
|
221,64g |
|
-
|
-
|
| mån 5: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
69,50g |
|
216,14g |
|
-
|
-
|
| sön 4: |
2121 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
60,85g |
|
236,48g |
|
-
|
-
|
| lör 3: |
2225 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,04g |
|
58,55g |
|
267,50g |
|
-
|
-
|
| fre 2: |
1872 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
71,71g |
|
184,54g |
|
-
|
-
|
| tor 1: |
1627 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,26g |
|
72,71g |
|
143,00g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1666 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,25g |
|
72,30g |
|
170,83g |
|
-
|
-
|
| tis 30: |
1593 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,17g |
|
85,75g |
|
208,14g |
|
-
|
-
|
| mån 29: |
1652 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
82,82g |
|
224,49g |
|
-
|
-
|
| sön 28: |
1318 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
82,63g |
|
135,62g |
|
-
|
-
|
| lör 27: |
2005 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
57,36g |
|
254,54g |
|
-
|
-
|
| fre 26: |
1962 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
72,33g |
|
245,01g |
|
-
|
-
|
| tor 25: |
1541 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
69,61g |
|
201,22g |
|
-
|
-
|
|
|
