Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
-
|
-
|
|
2876*
|
-
|
| sön 25: |
-
|
-
|
|
1953*
|
-
|
| lör 24: |
545 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
26,68g |
|
47,49g |
|
2734*
|
 2189
|
| tor 22: |
1133 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
37,72g |
|
172,27g |
|
1964*
|
831
|
| ons 21: |
1603 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
46,17g |
|
238,26g |
|
-
|
-
|
| tis 20: |
1680 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
61,00g |
|
213,00g |
|
-
|
-
|
| mån 19: |
1987 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,34g |
|
134,57g |
|
218,11g |
|
1937*
|
 50
|
| sön 18: |
1557 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,14g |
|
57,85g |
|
190,28g |
|
3090*
|
1533
|
| lör 17: |
3103 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,43g |
|
104,97g |
|
312,81g |
|
1837*
|
1266
|
| fre 16: |
190 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
8,50g |
|
10,00g |
|
-
|
-
|
| tor 15: |
1090 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
39,79g |
|
114,45g |
|
-
|
-
|
| ons 14: |
1155 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
62,58g |
|
97,59g |
|
3570*
|
2415
|
| tis 13: |
1042 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
42,28g |
|
138,09g |
|
-
|
-
|
| mån 12: |
2097 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,98g |
|
118,24g |
|
254,79g |
|
1942*
|
155
|
| sön 11: |
849 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
42,95g |
|
84,18g |
|
-
|
-
|
| lör 10: |
1796 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
78,47g |
|
218,84g |
|
2122*
|
326
|
| fre 9: |
2167 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,33g |
|
105,25g |
|
171,45g |
|
-
|
-
|
| tor 8: |
2195 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,48g |
|
108,70g |
|
239,35g |
|
-
|
-
|
| ons 7: |
449 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,53g |
|
19,94g |
|
69,85g |
|
2211*
|
1762
|
| tis 6: |
2179 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,36g |
|
83,10g |
|
231,43g |
|
-
|
-
|
| mån 5: |
1910 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,15g |
|
70,81g |
|
205,84g |
|
-
|
-
|
|
|
