Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
2535 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,92g |
|
82,90g |
|
227,22g |
|
4165*
|
 1630
|
| tor 22: |
2160 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,12g |
|
50,88g |
|
174,32g |
|
-
|
-
|
| ons 21: |
3031
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,93g |
|
34,31g |
|
333,29g |
|
3990*
|
959
|
| tis 20: |
2372
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,39g |
|
41,75g |
|
287,55g |
|
3985*
|
1613
|
| mån 19: |
1973
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,94g |
|
41,84g |
|
280,80g |
|
4412*
|
2439
|
| sön 18: |
2660
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,65g |
|
62,23g |
|
374,22g |
|
-
|
-
|
| lör 17: |
2629
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,34g |
|
111,93g |
|
272,19g |
|
-
|
-
|
| fre 16: |
1427 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
54,39g |
|
172,83g |
|
3934*
|
2507
|
| tor 15: |
2255 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,64g |
|
65,36g |
|
252,00g |
|
-
|
-
|
| ons 14: |
1067
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
66,33g |
|
155,94g |
|
4515*
|
3448
|
| tis 13: |
2080
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,84g |
|
77,32g |
|
298,94g |
|
-
|
-
|
| mån 12: |
2709 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
140,83g |
|
449,00g |
|
4197*
|
1488
|
| sön 11: |
2807
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,13g |
|
153,28g |
|
372,87g |
|
-
|
-
|
| lör 10: |
2245
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,06g |
|
64,59g |
|
292,91g |
|
-
|
-
|
| fre 9: |
2106
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,02g |
|
68,42g |
|
215,82g |
|
4617*
|
2511
|
| tor 8: |
2515 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,20g |
|
86,45g |
|
318,14g |
|
-
|
-
|
| ons 7: |
2231
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,89g |
|
75,67g |
|
314,70g |
|
4436*
|
2205
|
| tis 6: |
3001
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,41g |
|
88,52g |
|
426,21g |
|
-
|
-
|
| mån 5: |
1614
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
47,80g |
|
219,00g |
|
4552
|
2938
|
| sön 4: |
2153 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,00g |
|
36,00g |
|
211,00g |
|
3814
|
1661
|
|
|
