Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
242 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
5,64g |
|
21,99g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
555 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
43,38g |
|
77,54g |
|
-
|
-
|
| fre 23: |
553 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
31,36g |
|
81,50g |
|
-
|
-
|
| ons 21: |
785 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
26,85g |
|
72,17g |
|
-
|
-
|
| tis 20: |
890 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
49,05g |
|
138,02g |
|
-
|
-
|
| mån 19: |
786 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
49,26g |
|
101,62g |
|
-
|
-
|
| sön 18: |
2130 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
129,44g |
|
280,04g |
|
-
|
-
|
| lör 17: |
1863 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,65g |
|
64,44g |
|
242,39g |
|
-
|
-
|
| fre 16: |
1857 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
62,35g |
|
236,44g |
|
-
|
-
|
| tor 15: |
1859 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
101,96g |
|
241,33g |
|
-
|
-
|
| ons 14: |
1532 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
79,73g |
|
218,23g |
|
-
|
-
|
| tis 13: |
1945 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
105,01g |
|
248,87g |
|
-
|
-
|
| mån 12: |
1574 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
83,53g |
|
195,79g |
|
-
|
-
|
| sön 11: |
1709 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
111,11g |
|
222,65g |
|
3770*
|
 2061
|
| lör 10: |
2116 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,24g |
|
94,26g |
|
312,24g |
|
-
|
-
|
| fre 9: |
1541 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
100,33g |
|
188,78g |
|
-
|
-
|
| tor 8: |
1639 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
97,85g |
|
233,02g |
|
-
|
-
|
| ons 7: |
1525 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
96,80g |
|
205,33g |
|
-
|
-
|
| tis 6: |
2438 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,29g |
|
131,59g |
|
242,24g |
|
3255*
|
817
|
| mån 5: |
1807 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
99,24g |
|
195,26g |
|
3425*
|
1618
|
|
|
