Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
264 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
12,14g |
|
20,10g |
|
103*
|
 161
|
| tis 17: |
889 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
83,22g |
|
81,34g |
|
68*
|
821
|
| mån 16: |
1205 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
78,28g |
|
164,05g |
|
9*
|
1196
|
| sön 15: |
-
|
-
|
|
141*
|
-
|
| lör 14: |
-
|
-
|
|
54*
|
-
|
| fre 13: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
5,66g |
|
11,32g |
|
2*
|
152
|
| tor 12: |
337 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
12,72g |
|
50,50g |
|
8*
|
329
|
| ons 11: |
-
|
-
|
|
51*
|
-
|
| tis 10: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
85,81g |
|
40,57g |
|
10*
|
880
|
| mån 9: |
657 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
50,60g |
|
97,71g |
|
12*
|
645
|
| sön 8: |
-
|
-
|
|
361*
|
-
|
| lör 7: |
449 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
15,76g |
|
40,53g |
|
109*
|
340
|
| fre 6: |
-
|
-
|
|
175*
|
-
|
| tor 5: |
-
|
-
|
|
240*
|
-
|
| ons 4: |
-
|
-
|
|
167*
|
-
|
| tis 3: |
156 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
12,68g |
|
7,25g |
|
169*
|
 13
|
| mån 2: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,36g |
|
10,14g |
|
12,36g |
|
17*
|
83
|
| sön 1: |
516 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
42,15g |
|
60,29g |
|
15*
|
501
|
| augusti 2024 |
| lör 31: |
636 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
52,49g |
|
74,21g |
|
92*
|
544
|
| fre 30: |
962 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
80,94g |
|
98,91g |
|
144*
|
818
|
|
|
