Senaste mat & motionsinförande
| augusti 2024 |
| tor 22: |
340 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,84g |
|
12,21g |
|
63,08g |
|
1481*
|
 1141
|
| ons 21: |
1068 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
51,32g |
|
165,61g |
|
1555*
|
487
|
| tis 20: |
1280 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
44,22g |
|
166,63g |
|
1555*
|
275
|
| mån 19: |
1191 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
47,18g |
|
148,99g |
|
1481*
|
290
|
| sön 18: |
1366 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
51,13g |
|
197,76g |
|
1574*
|
208
|
| lör 17: |
1289 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
46,76g |
|
179,69g |
|
1469*
|
180
|
| fre 16: |
1423 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
46,41g |
|
205,56g |
|
-
|
-
|
| tor 15: |
1534 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
52,16g |
|
231,04g |
|
1661*
|
127
|
| ons 14: |
1038 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
35,35g |
|
167,23g |
|
1683*
|
645
|
| tis 13: |
1165 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
43,63g |
|
174,42g |
|
1555*
|
390
|
| mån 12: |
1654 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,86g |
|
51,02g |
|
239,81g |
|
-
|
-
|
| sön 11: |
1403 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
47,99g |
|
211,42g |
|
1665*
|
262
|
| lör 10: |
1591 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
66,25g |
|
214,33g |
|
1659*
|
68
|
| fre 9: |
1048 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
39,36g |
|
165,09g |
|
1598*
|
550
|
| sön 4: |
1160 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
40,27g |
|
188,28g |
|
-
|
-
|
| lör 3: |
1020 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
55,01g |
|
147,55g |
|
-
|
-
|
| fre 2: |
1430 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
66,83g |
|
162,87g |
|
1643*
|
213
|
| tor 1: |
1279 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
49,36g |
|
189,41g |
|
1604*
|
325
|
| juli 2024 |
| ons 31: |
1138 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
68,22g |
|
146,91g |
|
1563*
|
425
|
| tis 30: |
1306 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
57,53g |
|
197,27g |
|
1489*
|
183
|
|
|
