Senaste mat & motionsinförande
| november 2020 |
| ons 25: |
1058 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
43,26g |
|
95,96g |
|
-
|
-
|
| tor 12: |
1446 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
64,96g |
|
206,20g |
|
-
|
-
|
| ons 11: |
186 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,08g |
|
2,84g |
|
46,69g |
|
-
|
-
|
| tis 10: |
1159 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
29,49g |
|
227,32g |
|
-
|
-
|
| september 2020 |
| mån 14: |
116 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
4,25g |
|
3,95g |
|
-
|
-
|
| juli 2020 |
| tor 9: |
543 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
25,11g |
|
71,14g |
|
-
|
-
|
| april 2020 |
| mån 20: |
635 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
53,23g |
|
30,23g |
|
-
|
-
|
| tor 2: |
826 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
27,07g |
|
109,11g |
|
-
|
-
|
| ons 1: |
610 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
24,81g |
|
60,58g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
1540 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,09g |
|
48,35g |
|
171,53g |
|
-
|
-
|
| mån 30: |
1347 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
61,13g |
|
149,89g |
|
-
|
-
|
| sön 29: |
1381 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
50,45g |
|
148,47g |
|
-
|
-
|
| lör 28: |
876 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
30,97g |
|
107,10g |
|
-
|
-
|
| fre 27: |
1288 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
46,34g |
|
154,41g |
|
-
|
-
|
| tor 26: |
1096 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
41,79g |
|
142,93g |
|
-
|
-
|
| ons 25: |
1222 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
38,50g |
|
230,15g |
|
-
|
-
|
| januari 2020 |
| lör 25: |
288 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,90g |
|
5,60g |
|
55,60g |
|
-
|
-
|
| december 2019 |
| sön 15: |
246 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
21,13g |
|
4,20g |
|
-
|
-
|
| ons 11: |
72 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,08g |
|
1,67g |
|
10,00g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
741 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
47,93g |
|
69,95g |
|
-
|
-
|
|
|
