Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1148 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
78,82g |
|
100,89g |
|
-
|
-
|
| ons 18: |
1180 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
92,25g |
|
105,56g |
|
-
|
-
|
| tis 17: |
1274 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
105,82g |
|
136,77g |
|
-
|
-
|
| mån 16: |
1378 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
80,05g |
|
161,18g |
|
-
|
-
|
| fre 13: |
1427 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
104,24g |
|
135,84g |
|
-
|
-
|
| tor 12: |
1230 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
99,81g |
|
88,43g |
|
2060*
|
 830
|
| ons 11: |
1202 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
71,22g |
|
118,30g |
|
1900*
|
698
|
| tis 10: |
1261 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
92,96g |
|
124,28g |
|
-
|
-
|
| mån 9: |
1346 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
84,03g |
|
165,77g |
|
-
|
-
|
| sön 8: |
1391 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
123,97g |
|
129,28g |
|
-
|
-
|
| lör 7: |
1173 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
105,18g |
|
57,57g |
|
-
|
-
|
| fre 6: |
1429 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
81,35g |
|
162,98g |
|
-
|
-
|
| tor 5: |
1197 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
103,68g |
|
58,36g |
|
-
|
-
|
| ons 4: |
1260 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
93,73g |
|
132,83g |
|
-
|
-
|
| tis 3: |
1193 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
57,81g |
|
149,66g |
|
-
|
-
|
| mån 2: |
1310 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
84,38g |
|
138,46g |
|
-
|
-
|
| sön 1: |
1298 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
92,18g |
|
145,59g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1266 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
115,36g |
|
108,21g |
|
-
|
-
|
| fre 30: |
1163 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
66,99g |
|
107,56g |
|
-
|
-
|
| tor 29: |
1160 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
86,64g |
|
101,00g |
|
-
|
-
|
|
|
