Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
673 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
33,55g |
|
99,68g |
|
-
|
-
|
| tis 17: |
710 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
35,16g |
|
105,69g |
|
-
|
-
|
| mån 16: |
630 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
25,37g |
|
100,10g |
|
-
|
-
|
| sön 15: |
674 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
34,09g |
|
101,21g |
|
-
|
-
|
| lör 14: |
488 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
14,74g |
|
73,03g |
|
-
|
-
|
| fre 13: |
625 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
19,87g |
|
90,06g |
|
-
|
-
|
| ons 11: |
888 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
35,08g |
|
154,93g |
|
-
|
-
|
| tis 10: |
721 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,06g |
|
48,02g |
|
114,97g |
|
-
|
-
|
| mån 9: |
700 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
51,13g |
|
86,01g |
|
-
|
-
|
| sön 8: |
705 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
41,79g |
|
70,09g |
|
-
|
-
|
| lör 7: |
548 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,75g |
|
16,73g |
|
105,11g |
|
-
|
-
|
| fre 6: |
692 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
28,22g |
|
102,12g |
|
-
|
-
|
| ons 4: |
587 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
18,88g |
|
77,84g |
|
-
|
-
|
| tis 3: |
300 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
15,83g |
|
30,52g |
|
-
|
-
|
| sön 1: |
911 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
48,88g |
|
100,26g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
700 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
32,61g |
|
101,90g |
|
-
|
-
|
| fre 30: |
700 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
41,50g |
|
92,58g |
|
-
|
-
|
| ons 28: |
475 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,33g |
|
22,01g |
|
73,02g |
|
-
|
-
|
| tis 27: |
419 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
15,43g |
|
72,71g |
|
-
|
-
|
| mån 26: |
417 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
19,07g |
|
61,64g |
|
-
|
-
|
|
|
