Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
219 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,24g |
|
8,60g |
|
32,25g |
|
-
|
-
|
| mån 16: |
774 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
52,18g |
|
64,36g |
|
-
|
-
|
| sön 15: |
678 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
20,49g |
|
86,44g |
|
-
|
-
|
| lör 14: |
491 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
15,94g |
|
64,14g |
|
1359*
|
 868
|
| fre 13: |
447 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
14,70g |
|
53,44g |
|
-
|
-
|
| tor 12: |
653 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
18,64g |
|
82,01g |
|
-
|
-
|
| ons 11: |
492 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
25,03g |
|
60,51g |
|
-
|
-
|
| tis 10: |
721 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
44,85g |
|
77,60g |
|
-
|
-
|
| mån 9: |
460 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
11,83g |
|
61,92g |
|
-
|
-
|
| lör 7: |
196 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
13,36g |
|
4,78g |
|
-
|
-
|
| fre 6: |
270 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
8,65g |
|
30,50g |
|
-
|
-
|
| tor 5: |
386 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
16,65g |
|
51,23g |
|
-
|
-
|
| ons 4: |
383 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,01g |
|
15,55g |
|
62,13g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
168 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
8,77g |
|
15,82g |
|
-
|
-
|
| fre 23: |
-
|
-
|
|
1018*
|
-
|
| tor 22: |
188 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,24g |
|
10,88g |
|
22,81g |
|
-
|
-
|
| ons 21: |
698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
31,80g |
|
89,70g |
|
1486*
|
788
|
| tis 20: |
447 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
18,86g |
|
65,99g |
|
1189*
|
742
|
| mån 19: |
700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
24,24g |
|
78,89g |
|
1841*
|
1141
|
| sön 18: |
635 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
23,59g |
|
104,99g |
|
1392*
|
757
|
|
|
