Senaste mat & motionsinförande
| november 2019 |
| sön 17: |
1027 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
53,03g |
|
124,87g |
|
-
|
-
|
| fre 15: |
1078 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
40,62g |
|
152,39g |
|
-
|
-
|
| tor 14: |
1528 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
135,57g |
|
167,64g |
|
-
|
-
|
| ons 13: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
77,32g |
|
174,01g |
|
-
|
-
|
| tis 12: |
785 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
27,39g |
|
130,77g |
|
-
|
-
|
| mån 11: |
1139 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
51,52g |
|
132,71g |
|
-
|
-
|
| lör 9: |
738 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,43g |
|
37,05g |
|
104,33g |
|
-
|
-
|
| fre 8: |
851 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
32,79g |
|
123,22g |
|
-
|
-
|
| tor 7: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
67,43g |
|
136,68g |
|
-
|
-
|
| ons 6: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
70,04g |
|
160,25g |
|
-
|
-
|
| tis 5: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
66,22g |
|
181,42g |
|
-
|
-
|
| mån 4: |
1070 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
61,12g |
|
100,48g |
|
-
|
-
|
| sön 3: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,09g |
|
46,41g |
|
93,39g |
|
-
|
-
|
| lör 2: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,17g |
|
104,00g |
|
96,88g |
|
-
|
-
|
| fre 1: |
736 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
21,13g |
|
65,01g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
129,26g |
|
120,78g |
|
-
|
-
|
| ons 30: |
885 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
32,79g |
|
100,88g |
|
-
|
-
|
| tis 29: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
31,75g |
|
214,71g |
|
-
|
-
|
| juli 2019 |
| tor 11: |
966 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
45,66g |
|
108,43g |
|
637*
|
 329
|
| ons 10: |
-
|
-
|
|
1554*
|
-
|
| tis 9: |
-
|
-
|
|
1648*
|
-
|
| mån 8: |
-
|
-
|
|
1973*
|
-
|
| juni 2019 |
| tor 13: |
-
|
-
|
|
1677*
|
-
|
| maj 2019 |
| fre 24: |
-
|
-
|
|
1597*
|
-
|
| februari 2019 |
| sön 24: |
-
|
-
|
|
1718*
|
-
|
| januari 2019 |
| tor 17: |
-
|
-
|
|
1547*
|
-
|
| ons 9: |
-
|
-
|
|
1871*
|
-
|
| fre 4: |
-
|
-
|
|
1643*
|
-
|
| december 2018 |
| mån 31: |
-
|
-
|
|
1757*
|
-
|
| tis 25: |
-
|
-
|
|
1959*
|
-
|
| sön 23: |
-
|
-
|
|
1841*
|
-
|
| fre 21: |
-
|
-
|
|
1780*
|
-
|
| tor 20: |
-
|
-
|
|
1721*
|
-
|
| ons 19: |
-
|
-
|
|
1800*
|
-
|
| tis 18: |
-
|
-
|
|
1732*
|
-
|
| mån 17: |
-
|
-
|
|
1691*
|
-
|
| sön 16: |
-
|
-
|
|
1955*
|
-
|
| fre 14: |
-
|
-
|
|
1840*
|
-
|
|
|
