Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
496 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,16g |
|
21,32g |
|
106,16g |
|
-
|
-
|
| lör 7: |
1273 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,73g |
|
85,51g |
|
94,54g |
|
-
|
-
|
| fre 6: |
1129 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
118,23g |
|
79,88g |
|
-
|
-
|
| tor 5: |
953 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
39,39g |
|
124,04g |
|
-
|
-
|
| ons 4: |
1570 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
90,72g |
|
252,24g |
|
-
|
-
|
| tis 3: |
950 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
80,70g |
|
74,72g |
|
-
|
-
|
| mån 2: |
1016 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
99,97g |
|
111,77g |
|
-
|
-
|
| sön 1: |
1805 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
151,39g |
|
137,65g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1713 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
223,04g |
|
88,33g |
|
-
|
-
|
| fre 30: |
1296 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
86,58g |
|
123,60g |
|
-
|
-
|
| tor 29: |
1744 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
180,43g |
|
140,32g |
|
-
|
-
|
| ons 28: |
1869 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
216,64g |
|
116,97g |
|
-
|
-
|
| tis 27: |
1873 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,01g |
|
160,35g |
|
108,79g |
|
-
|
-
|
| mån 26: |
1783 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
122,95g |
|
181,50g |
|
-
|
-
|
| lör 24: |
354 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,57g |
|
24,78g |
|
43,77g |
|
-
|
-
|
| fre 23: |
1647 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
182,03g |
|
120,35g |
|
-
|
-
|
| tor 22: |
1556 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
197,63g |
|
95,10g |
|
-
|
-
|
| ons 21: |
1744 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
201,62g |
|
123,05g |
|
-
|
-
|
| tis 20: |
1626 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
176,21g |
|
97,25g |
|
-
|
-
|
| mån 19: |
1547 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,99g |
|
147,16g |
|
73,85g |
|
-
|
-
|
|
|
