Senaste mat & motionsinförande
september 2024 |
sön 22: |
1211 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
91,62g |
|
142,89g |
|
1431*
|
220
|
lör 21: |
1255 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
54,69g |
|
151,38g |
|
1761*
|
506
|
ons 11: |
125 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
5,00g |
|
21,00g |
|
-
|
-
|
tis 10: |
1633 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,09g |
|
86,79g |
|
88,92g |
|
1678*
|
45
|
mån 9: |
1567 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
71,08g |
|
180,23g |
|
-
|
-
|
sön 8: |
1452 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
41,45g |
|
208,88g |
|
-
|
-
|
lör 7: |
1603 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
56,75g |
|
261,36g |
|
-
|
-
|
fre 6: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,84g |
|
41,08g |
|
235,79g |
|
-
|
-
|
tor 5: |
1866 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,67g |
|
90,54g |
|
164,36g |
|
-
|
-
|
ons 4: |
2043 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,62g |
|
75,25g |
|
202,07g |
|
-
|
-
|
tis 3: |
932 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
49,70g |
|
112,94g |
|
-
|
-
|
mån 2: |
868 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
47,34g |
|
114,90g |
|
-
|
-
|
sön 1: |
1337 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,67g |
|
13,94g |
|
282,81g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1696 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
31,39g |
|
275,60g |
|
-
|
-
|
fre 30: |
1276 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
51,15g |
|
186,81g |
|
1623*
|
347
|
tor 29: |
1148 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
61,46g |
|
234,17g |
|
-
|
-
|
ons 28: |
951 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
35,97g |
|
112,65g |
|
1629*
|
678
|
tis 27: |
1511 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,48g |
|
83,74g |
|
127,72g |
|
-
|
-
|
mån 26: |
2110 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,26g |
|
43,92g |
|
279,03g |
|
-
|
-
|
sön 25: |
1030 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
52,20g |
|
125,27g |
|
-
|
-
|
|
|