Senaste mat & motionsinförande
| juli 2020 |
| sön 5: |
300
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
12,50g |
|
40,40g |
|
-
|
-
|
| juni 2020 |
| sön 28: |
998
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
32,90g |
|
98,00g |
|
-
|
-
|
| fre 26: |
1609
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,69g |
|
44,92g |
|
105,01g |
|
-
|
-
|
| tor 25: |
1399
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,39g |
|
48,31g |
|
124,43g |
|
-
|
-
|
| ons 24: |
383
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
19,00g |
|
41,00g |
|
-
|
-
|
| tis 23: |
1329
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
44,43g |
|
187,22g |
|
2362
|
 1033
|
| mån 22: |
1508
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
68,62g |
|
167,30g |
|
2166
|
658
|
| sön 21: |
888
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
32,54g |
|
100,60g |
|
2166
|
1278
|
| lör 20: |
1938
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,86g |
|
65,74g |
|
141,05g |
|
2166*
|
228
|
| fre 19: |
1676
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,40g |
|
28,40g |
|
184,70g |
|
2166
|
490
|
| tor 18: |
1987
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,41g |
|
48,53g |
|
200,80g |
|
2166
|
179
|
| ons 17: |
1733
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,45g |
|
71,83g |
|
160,35g |
|
1889
|
156
|
| mån 15: |
1712
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,12g |
|
63,19g |
|
151,22g |
|
2166
|
454
|
| sön 14: |
2221
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,02g |
|
52,71g |
|
258,13g |
|
2166
|
 55
|
| lör 13: |
2309
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,14g |
|
91,07g |
|
262,79g |
|
2329
|
20
|
| fre 12: |
1539
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
57,91g |
|
187,59g |
|
2411
|
872
|
| tor 11: |
2146
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,11g |
|
72,08g |
|
213,35g |
|
2207
|
61
|
| ons 10: |
2020
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,84g |
|
83,59g |
|
222,53g |
|
2166
|
146
|
| tis 9: |
1613
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
67,43g |
|
184,11g |
|
2248
|
635
|
| mån 8: |
1425
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
85,08g |
|
127,79g |
|
2492
|
1067
|
|
|
