Senaste mat & motionsinförande
| juni 2015 |
| fre 5: |
425 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
16,29g |
|
81,95g |
|
-
|
-
|
| tor 4: |
1201 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,67g |
|
50,95g |
|
110,38g |
|
2307*
|
 1106
|
| ons 3: |
803 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
30,39g |
|
90,93g |
|
-
|
-
|
| tis 2: |
936 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
39,97g |
|
173,44g |
|
-
|
-
|
| mån 1: |
465 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
12,75g |
|
63,51g |
|
2523*
|
2058
|
| maj 2015 |
| sön 31: |
637 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
51,31g |
|
32,73g |
|
3948*
|
3311
|
| lör 30: |
726 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
36,78g |
|
99,26g |
|
-
|
-
|
| fre 29: |
704 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
41,11g |
|
81,67g |
|
-
|
-
|
| tor 28: |
1595 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
111,47g |
|
175,80g |
|
2609*
|
1014
|
| juli 2014 |
| lör 19: |
-
|
-
|
|
2982*
|
-
|
| tor 17: |
688 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
65,45g |
|
75,62g |
|
2504*
|
1816
|
| ons 16: |
1102 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
64,01g |
|
122,59g |
|
2657*
|
1555
|
| tis 15: |
1027 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
53,03g |
|
77,64g |
|
2504*
|
1477
|
| mån 14: |
853 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
49,45g |
|
124,72g |
|
2732*
|
1879
|
| tis 8: |
1124 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
72,55g |
|
137,42g |
|
2549*
|
1425
|
| lör 5: |
190 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
20,04g |
|
30,16g |
|
-
|
-
|
| fre 4: |
987 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
33,63g |
|
76,74g |
|
-
|
-
|
| tor 3: |
626 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
29,44g |
|
50,58g |
|
2562*
|
1936
|
| ons 2: |
670 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
44,98g |
|
62,24g |
|
2681*
|
2011
|
| tis 1: |
230 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
11,00g |
|
17,00g |
|
-
|
-
|
| juni 2014 |
| mån 30: |
848 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
32,75g |
|
96,67g |
|
2730*
|
1882
|
|
|
