Senaste mat & motionsinförande
| juli 2019 |
| ons 10: |
2251 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
123,94g |
|
259,84g |
|
2216
|
 35
|
| tis 9: |
2032 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
58,21g |
|
279,20g |
|
2216
|
 184
|
| mån 8: |
2469 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,37g |
|
118,60g |
|
292,92g |
|
2216
|
253
|
| sön 7: |
1982 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,91g |
|
121,36g |
|
187,58g |
|
5285*
|
3303
|
| lör 6: |
2328 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
80,65g |
|
368,66g |
|
3437*
|
1109
|
| fre 5: |
2370 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
118,57g |
|
331,74g |
|
2832*
|
462
|
| tor 4: |
2440 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,46g |
|
110,55g |
|
277,21g |
|
3448*
|
1008
|
| ons 3: |
2457 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,66g |
|
111,58g |
|
352,54g |
|
4064*
|
1607
|
| tis 2: |
2306 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,46g |
|
121,93g |
|
256,24g |
|
2832*
|
526
|
| mån 1: |
2125 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,09g |
|
109,57g |
|
309,61g |
|
2216
|
91
|
| juni 2019 |
| sön 30: |
2265 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,28g |
|
108,51g |
|
278,18g |
|
-
|
-
|
| fre 28: |
792 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
43,16g |
|
65,62g |
|
-
|
-
|
| tor 27: |
2817 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,07g |
|
162,30g |
|
349,82g |
|
4064*
|
1247
|
| tis 25: |
2127 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,19g |
|
99,72g |
|
250,48g |
|
-
|
-
|
| mån 24: |
2669 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,18g |
|
152,35g |
|
294,33g |
|
2570*
|
99
|
| sön 23: |
2673
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,67g |
|
173,75g |
|
252,16g |
|
3437*
|
764
|
| lör 22: |
2897 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,36g |
|
120,82g |
|
414,91g |
|
4053*
|
1156
|
| fre 21: |
2714 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,29g |
|
133,06g |
|
321,88g |
|
2832*
|
118
|
| tor 20: |
2694 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,71g |
|
164,33g |
|
270,45g |
|
3653*
|
959
|
| ons 19: |
2294 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,45g |
|
91,46g |
|
274,43g |
|
3653*
|
1359
|
|
|
