Senaste mat & motionsinförande
| januari 2022 |
| lör 8: |
-
|
-
|
|
2106*
|
-
|
| tis 4: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,33g |
|
42,38g |
|
195,71g |
|
-
|
-
|
| december 2021 |
| sön 12: |
1373 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
47,82g |
|
158,38g |
|
-
|
-
|
| tor 9: |
971 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
21,68g |
|
118,42g |
|
-
|
-
|
| mån 6: |
796 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
18,96g |
|
120,62g |
|
1845*
|
 1049
|
| november 2021 |
| sön 28: |
-
|
-
|
|
1925*
|
-
|
| oktober 2021 |
| ons 27: |
518 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
23,86g |
|
54,49g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,74g |
|
25,79g |
|
2061*
|
1949
|
| april 2021 |
| lör 24: |
-
|
-
|
|
2237*
|
-
|
| sön 18: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
23,38g |
|
139,36g |
|
1913*
|
956
|
| mån 12: |
-
|
-
|
|
2131*
|
-
|
| sön 11: |
704 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
31,58g |
|
70,76g |
|
1957*
|
1253
|
| fre 9: |
1360 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
63,68g |
|
169,00g |
|
-
|
-
|
| tor 8: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
44,65g |
|
182,00g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
987 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,25g |
|
44,28g |
|
160,41g |
|
2042*
|
1055
|
| tis 23: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
7,99g |
|
19,26g |
|
1987*
|
1727
|
| sön 21: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
42,63g |
|
178,47g |
|
1987*
|
880
|
| lör 20: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
25,15g |
|
64,80g |
|
1914*
|
1357
|
| sön 14: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
54,67g |
|
103,50g |
|
2069*
|
1054
|
| lör 13: |
611 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
13,63g |
|
64,17g |
|
1951*
|
1340
|
| tor 11: |
914 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,78g |
|
102,22g |
|
201,45g |
|
1787*
|
873
|
| ons 10: |
878 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
29,40g |
|
111,55g |
|
2049*
|
1171
|
| mån 8: |
348 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,16g |
|
11,22g |
|
58,70g |
|
-
|
-
|
| sön 7: |
1084 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
46,39g |
|
130,62g |
|
-
|
-
|
|
|
